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Gluten-free millet, buckwheat, and quinoa bread

I started playing with this gluten-free bread recipe a couple of years ago - it is healthy, wholesome, and filling, and goes great with sweet or savoury toppings. Bonus: this loaf is high fibre and has a good variety of grains and seeds which helps to support diversity in your microbiome.


Ingredients:

1/2 cup of buckwheat groats

1/2 cup millet

1.5 cups water

1/4 cup psyllium husk

3/4 + 1/2 cup quinoa flakes

1 tbsp baking powder

1 tsp sea salt

2 tbsp olive oil

2-3 tsp each flax, sunflower, and chia seeds


Method:

  • Soak millet and buckwheat overnight.

  • Preheat oven to 175 and line loaf pan with parchment paper.

  • Drain and rinse soaked grains.

  • Mix psyllium and water in a bowl or measuring cup set aside for a few minutes to gel.

  • Add rinsed grains and 3/4 cups of quinoa flakes to a food processor. Whiz until well combined, pausing to scrape down sides if needed.

  • Add psyllium mix, rest of quinoa flakes, baking powder, salt, and oil. Whiz until well combined, scraping down the sides of the food processor if needed (the dough is thick!).

  • Remove blade (carefully) and add most of the mixed seeds to the dough, stirring through. 

  • Transfer to lined loaf pan.

  • Score the top of the loaf with a sharp knife then sprinkle the last few seeds on the top of the loaf.

  • Bake for 40 minutes, then re-score the top of the loaf. Bake another 45-55 minutes or until a knife or toothpick comes out mostly clean. 

  • Let sit in pan for 15 minutes then transfer to a cooling rack. Cool before slicing (if you can wait that long!).



Two slices of seeded gluten free bread on a blue plate

Comments


I acknowledge the Wurundjeri People of the Kulin Nation as the Traditional Custodians of the land on which I work and live.

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