“Please just tell me what to eat!” I hear this all the time in clinical practice, and honestly, I completely understand why. There is so much conflicting information online about food, nutrition, and health that it can feel almost impossible to work out what the actual takeaway message is supposed to be. One minute a food is labelled a “superfood,” and the next it’s being called “toxic.” It’s exhausting. While there is plenty of valuable nutrition information available, there